Get A Man's Guide to Healthy Aging: Stay Smart, Strong, and PDF

By Edward H. Thompson Jr., Lenard W. Kaye

ISBN-10: 1421410567

ISBN-13: 9781421410562

As they achieve heart age, such a lot males start waiting for "what's next." They equipment as much as adventure renewed productiveness and function and are extra aware of their overall healthiness. A Man’s advisor to fit Aging is an authoritative source for them, and for older males, besides. In collaboration with a number of medical examiners, the authors offer a accomplished consultant to fit getting older from a man’s perspective.

Edward H. Thompson, Jr., and Lenard W. Kaye—a scientific sociologist and a gerontologist and social worker—offer important info in 4 elements: • "Managing Our Lives" describes the activities males can take to stick fit. here's information regarding find out how to devour good, lessen tension, and remain lively for higher total health.• "Mind and Body" considers how actual health and wellbeing and frame of mind are hooked up. It explores sleep, drug and alcohol use, spirituality, and attitudes approximately appearance—and explains how all of those components impact psychological future health. • "Bodily Health" examines how physique platforms functionality and what alterations may possibly take place as males age. It covers the physique from head to toe and experiences the way to deal with persistent ailments similar to melanoma, diabetes, and middle stipulations. • "Living with Others" exhibits the significance of interacting with family and friends. themes comprise sexual intimacy, friendship, and caregiving, in addition to how males could make the easiest judgements approximately end-of-life concerns for themselves and their family.

Refuting the ageist stereotype that males spend their later years "winding down," this publication may also help males reinvent themselves as soon as, two times, or more—by dealing with their well-being, developing new careers, and contributing their talents and stories to their communities.

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Additional resources for A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active (A Johns Hopkins Press Health Book)

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Ford, M. , Strobel, C. , & Szarek, B. L ( 1983). Quieting response training: Predictors of longterm outcome. Biofeedback and Self-Regulation, ~ 393-408. , & McCarran, M. (1984). Propranolol in the treatment of childhood migraine. Developmental Medicine and Child NeuroloJOl 19, 90-96. , & Thub, H. A (1985). Extended follow-up study of the effects of brief psychological procedures in migraine therapy. AmerlcanJournal of Clinical Hypnosis, 2~ 27-33. , & Drolet, M. (1981). Evaluation of skin temperature biofeedback training at two different sites for migraine.

L (1988). ]ournal of Consulting and Clinical Psychology, 56; 218-223. Holroyd, K. , Holm, ). , & Penzien, D. B. (1989a). Long-term maintenance of improvements achieved with (abortive) pharmacological and nonpharmacological treatments for migraine: Preliminary findings. Biofeedback and Se/f-Regulation, 14, 301-308. Holroyd, K. , Holm, J. , Penzien, D. , Cordingiey, G. , Hursey, K. , Martin, N. , & Theofanous, A. (1989c). Long-term maintenance of improvements achieved with (abortive) pharmacological and nonpharmacological treatments for migraine: Preliminary findings.

CONCLUSION The value of behavioral interventions in the management of migraine and tension-type headaches now can be considered reasonably well established. In the last decade, evidence that standard relaxation and biofeedback therapies are effective and produce lasting reductions in headache activity has continued to cumulate. At present, however, these therapies remain unavailable in most family medicine or general neurology settings, although they are almost universally available at more specialized headache treatment centers.

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A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active (A Johns Hopkins Press Health Book) by Edward H. Thompson Jr., Lenard W. Kaye

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